Why go "raw"?

So, now that you know what a raw food diet is all about, you'll want to decide, is it best for you? Well you do not need to incorporate raw food 100% of the time. It is possible to just take in more fruit and veggies and no processed foods. Try drinking fruit juices until lunch time after which consuming a healthy veggie sandwich. For dinner, take in some blanched vegetables with a cooked meal with no meats.

For people who may find eating vegetables only rather difficult you might like to consider smoothies. One good French article which have recently captured my attention is smoothies and should be worth having a look. If you progressively detoxify your system, you will notice dramatic results. Initially, you will move through the detoxify process, where you will feel tired, have headaches, skin eruptions, etc.

Once you are over this difficult time, you'll feel light, not dragged down, dynamic, vitality, and conscious, amongst other things. You'll have more mental clearness and therefore become more productive. Your system will feel cleaned out, you will be able to deal with disease and stop brand new ones from forming. You will see a dramatic weight loss, for example five pounds per week.

You will also discover that you don't seem weighed down with colds or sicknesses as your defense mechanisms is significantly stronger. You will be saving money because you can either grow your vegetables or buy them at a farmers market. Buying organic food will save the planet earth and provide agricultural support, which is necessary. You'll save money and time because you will not be in the kitchen cooking up a storm. You won't be consuming animals, because these animals have been pumped with high hormones understanding that wouldn't benefit you anyway, but instead toxify you.

This in turn, ends the pain in animal farming. You will not be plagued with depression, pimples, or acne. In fact, your skin will be totally glowing, you will feel rejuvenated. This type of eating also slows the aging process. Your senses will be improved; you will end up more flexible and fertile. You'll be more imaginative, motivated, and also relaxed.

You'll focus more on relationships and be more environmentally attuned and inwardly attuned. What you will notice is an amazing spiritual awakening which you have never encountered before because you have altered your vibrations to a higher-level ideal for better thought patterns.